Which food has less impact on blood sugar?
Brown Organic Steamed Rice
Fully Cooked Fusilli Pasta
Comparing Key Nutrients
| Nutrient | Brown Organi... | Fully Cooked... |
|---|---|---|
| Carbs | 39.0g | 56.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.1g | 4.0g |
| Protein | 4.0g | 13.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Organic Steamed Rice
Fully Cooked Fusilli Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Organic Steamed Rice
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE).
Fully Cooked Fusilli Pasta
Serving size 200.0 Gg
% Daily Value*
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED FUSILLI PASTA (WATER, DURUM WHEAT SEMOLINA, EGG WHITE), EXTRA VIRGIN OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Organic Steamed ...
Minerals
Fully Cooked Fusilli P...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fully Cooked Fusilli Pasta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Organic Steamed Rice Tags
Fully Cooked Fusilli Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Organic Steamed Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Organic Steamed Rice, Brown has a BSI of 71.4 while Fully Cooked Fusilli Pasta has a BSI of 100.0. Brown Organic Steamed Rice, Brown has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Organic Steamed Rice, Brown appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Organic Steamed Rice, Brown contains 22.9g of carbohydrates per 100g, while Fully Cooked Fusilli Pasta contains 28.0g per 100g. Brown Organic Steamed Rice, Brown has 5.1g fewer carbs, which may result in less blood sugar impact.
Brown Organic Steamed Rice, Brown provides 1.8g of fiber per 100g, compared to 2.0g in Fully Cooked Fusilli Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.