Which food has less impact on blood sugar?

Applewood Smoked Ham has less impact on blood sugar than Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham

Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham

Applewood Smoked Ham

Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Smoked Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham

g
Pepperoni, Salami & Cold Cuts Nash Finch Company Branded

Full Food Name

Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham, Brown Sugar

Applewood Smoked Ham

g
Pepperoni, Salami & Cold Cuts Hormel Branded

Full Food Name

Applewood Smoked Ham

Comparing Key Nutrients

Nutrient Brown Sugar ... Applewood Sm...
Carbs 3.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 10.0g 10.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar 97% F...

Applewood Smoked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Potassium 469.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM CURED WITH WATER, BROWN SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, HAM FLAVORING [SALT, NATURAL FLAVORS, LESS THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE (ANTICAKING)], SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Applewood Smoked Ham

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 549.9mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar 97% Fat Fr...

Minerals

Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Applewood Smoked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar 97% Fat Free De...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Applewood Smoked Ham

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham Tags

✨ Clean Machine

Applewood Smoked Ham Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139643

Report Data Issues for Brown Sugar 97% Fat Free Deli Style Thin Shaved Ham

Brand Hormel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358737

Report Data Issues for Applewood Smoked Ham