Which food has less impact on blood sugar?

Breakfast Fresh Pork Sausage has less impact on blood sugar than Brown Sugar Bourbon Seasoned Smoked Sausage

Brown Sugar Bourbon Seasoned Smoked Sausage

Breakfast Fresh Pork Sausage

Brown Sugar Bourbon Seasoned Smoked Sausage
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 1.5g Not digested -3.0
Net Carbs 6.1g Digestible carbs 12.2
Protein 12.1g Moderates impact -0.3
Fat 22.7g Slows digestion -0.4
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Fresh Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Bourbon Seasoned Smoked Sausage

g
Sausages, Hotdogs & Brats Bar S Foods Co. Branded

Full Food Name

Brown Sugar Bourbon Seasoned Smoked Sausage

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Breakfast Fresh Pork Sausage

Comparing Key Nutrients

Nutrient Brown Sugar ... Breakfast Fr...
Carbs 5.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 8.0g 9.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Bourb...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Bourbon Seasoned Smoked Sausage

Serving size 66.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 570.2mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, SALT, MODIFIED CORN STARCH, OAT FIBER, BROWN SUGAR, SUGAR, SPICES, CORN MALTODEXTRIN, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, FANCY MOLASSES, NATURAL FLAVOR (INCLUDING BOURBON WHISKEY), ACETIC ACID, PROPIONIC ACID, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Bourbon Se...

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Bourbon Seasone...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Sugar Bourbon Seasoned Smoked Sausage Tags

No tags available for this food

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617401

Report Data Issues for Brown Sugar Bourbon Seasoned Smoked Sausage

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage