Which food has less impact on blood sugar?
Brown Sugar Ham Water Added
Bruno's Supermarkets, Inc.Casa Cardenas, Cooked Ham
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Brown Sugar ... | Casa Cardena... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Brown Sugar Ham Water Added vs Casa Cardenas, Cooked Ham comparison: Brown Sugar Ham Water Added has a low blood sugar impact (BSI 7.7) while Casa Cardenas, Cooked Ham has minimal impact (BSI 1.9). Brown Sugar Ham Water Added contains 3.0g more carbs per serving. Consider Casa Cardenas, Cooked Ham for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar Ham Water Added
Casa Cardenas, Cooked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Ham Water Added
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Casa Cardenas, Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING (DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Ham Water ...
Minerals
Casa Cardenas, Cooked Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Ham Water Added Tags
Casa Cardenas, Cooked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar Ham Water Added has a BSI of 7.7 while Casa Cardenas, Cooked Ham has a BSI of 1.9. Casa Cardenas, Cooked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Casa Cardenas, Cooked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar Ham Water Added contains 7.1g of carbohydrates per 100g, while Casa Cardenas, Cooked Ham contains 1.8g per 100g. Casa Cardenas, Cooked Ham has 5.4g fewer carbs, which may result in less blood sugar impact.
Brown Sugar Ham Water Added provides 0.0g of fiber per 100g, compared to 0.0g in Casa Cardenas, Cooked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.