Which food has less impact on blood sugar?
Brown Sugar Piloncillo
Not A Branded ItemDark Brown Pure Cane Sugar, Dark Brown
Raley'sComparing Key Nutrients
| Nutrient | Brown Sugar ... | Dark Brown P... |
|---|---|---|
| Carbs | 0.0g | 8.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Brown Sugar Piloncillo vs Dark Brown Pure Cane Sugar, Dark Brown: Significant difference in blood sugar impact. Dark Brown Pure Cane Sugar, Dark Brown has moderate impact (BSI 16.0) compared to Brown Sugar Piloncillo's minimal impact (BSI 0.0). Dark Brown Pure Cane Sugar, Dark Brown contains 8.0g more carbs per serving. Brown Sugar Piloncillo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brown Sugar Piloncillo
Dark Brown Pure Cane Sugar, Dark Brown
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Piloncillo
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE BROWN SUGAR
Dark Brown Pure Cane Sugar, Dark Brown
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Piloncillo Tags
Dark Brown Pure Cane Sugar, Dark Brown Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown Sugar Piloncillo has a BSI of 0.0 while Dark Brown Pure Cane Sugar, Dark Brown has a BSI of 16.0. Brown Sugar Piloncillo has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Sugar Piloncillo appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown Sugar Piloncillo contains 0.1g of carbohydrates per 100g, while Dark Brown Pure Cane Sugar, Dark Brown contains 100.0g per 100g. Brown Sugar Piloncillo has 99.9g fewer carbs, which may result in less blood sugar impact.
Brown Sugar Piloncillo provides 0.0g of fiber per 100g, compared to 0g in Dark Brown Pure Cane Sugar, Dark Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.