Which food has less impact on blood sugar?
Brussels Sprouts With Butter Sauce
Giant Eagle, Inc.Frozen Soy Bean
Azuma NattoComparing Key Nutrients
| Nutrient | Brussels Spr... | Frozen Soy Bean |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Brussels Sprouts With Butter Sauce vs Frozen Soy Bean comparison: Brussels Sprouts With Butter Sauce has a low blood sugar impact (BSI 12.0) while Frozen Soy Bean has low impact (BSI 5.9). Brussels Sprouts With Butter Sauce contains 6.0g more carbs per serving, Brussels Sprouts With Butter Sauce provides 3.0g more fiber. Consider Frozen Soy Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Brussels Sprouts With Butter Sauce
Frozen Soy Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brussels Sprouts With Butter Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRUSSELS SPROUTS, BUTTER SAUCE (WATER, BUTTER [CREAM, NATURAL FLAVORINGS], MODIFIED CORN STARCH, SUGAR, SALT, CANOLA OIL, WHEY POWDER, XANTHAN GUM, NATURAL FLAVOR).
Frozen Soy Bean
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY BEAN, HYDROLYZED PROTEIN, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, GLUCOSE, EXTRACT(BONITO, YEAST), MUSTARD, MILLET JELLY, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brussels Sprouts With ...
Minerals
Frozen Soy Bean
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brussels Sprouts With Butter Sauce Tags
Frozen Soy Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brussels Sprouts With Butter Sauce has a BSI of 12.0 while Frozen Soy Bean has a BSI of 5.9. Frozen Soy Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Frozen Soy Bean appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brussels Sprouts With Butter Sauce contains 8.2g of carbohydrates per 100g, while Frozen Soy Bean contains 7.5g per 100g. Both foods have similar carbohydrate content.
Brussels Sprouts With Butter Sauce provides 2.7g of fiber per 100g, compared to 0.0g in Frozen Soy Bean. Brussels Sprouts With Butter Sauce provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.