Which food has less impact on blood sugar?
Bryan, Centerpiece Hickory Smoked Boneless Ham
The Hillshire Brands CompanyUncured Honey Maple Ham, Uncured Honey Maple
The Kroger Co.Comparing Key Nutrients
| Nutrient | Bryan, Cente... | Uncured Hone... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 11.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Bryan, Centerpiece Hickory Smoked Boneless Ham vs Uncured Honey Maple Ham, Uncured Honey Maple: Both have similar blood sugar impact with BSI scores of 5.7 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bryan, Centerpiece Hickory Smoked Boneless Ham
Uncured Honey Maple Ham, Uncured Honey Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bryan, Centerpiece Hickory Smoked Boneless Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Uncured Honey Maple Ham, Uncured Honey Maple
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUTION INGREDIENTS: WATER, HONEY, CONTAINS 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, SEASONING (BROWN SUGAR, MAPLE SUGAR, SALT, NATURAL FLAVOR, MOLASSES, SPICES, MAPLE SYRUP), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bryan, Centerpiece Hic...
Minerals
Uncured Honey Maple Ha...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bryan, Centerpiece Hickory Smoked Boneless Ham Tags
Uncured Honey Maple Ham, Uncured Honey Maple Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bryan, Centerpiece Hickory Smoked Boneless Ham has a BSI of 5.7 while Uncured Honey Maple Ham, Uncured Honey Maple has a BSI of 3.8. Uncured Honey Maple Ham, Uncured Honey Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Honey Maple Ham, Uncured Honey Maple appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bryan, Centerpiece Hickory Smoked Boneless Ham contains 3.6g of carbohydrates per 100g, while Uncured Honey Maple Ham, Uncured Honey Maple contains 3.6g per 100g. Both foods have similar carbohydrate content.
Bryan, Centerpiece Hickory Smoked Boneless Ham provides 0.0g of fiber per 100g, compared to 0.0g in Uncured Honey Maple Ham, Uncured Honey Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.