Which food has less impact on blood sugar?

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles has less impact on blood sugar than Burrito Chorizo, Mild

Burrito Chorizo, Mild

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles

Burrito Chorizo, Mild
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.0g Not digested -5.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 23.0g Moderates impact -1.5
Fat 23.0g Slows digestion -1.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burrito Chorizo, Mild

g
Breakfast Sandwiches, Biscuits & Meals Benson Restaurants, Llc Branded

Full Food Name

Burrito Chorizo, Mild

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles

g
Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles, Spicy Sausage

Comparing Key Nutrients

Nutrient Burrito Chor... Spicy Sausag...
Carbs 41.0g 3.0g
Sugars 2.0g 1.0g
Fiber 3.0g 0.0g
Protein 23.0g 20.0g
Fat 23.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Burrito Chorizo, ...

Spicy Sausage Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Burrito Chorizo, Mild

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 190.7mg 64%
Sodium 730.9mg 32%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 299.6mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TORTILLA (UNBLEACHED FLOUR WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS (CITRIC ACID TO MAINTAIN FRESHNESS), POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SOUR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES

Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles

Serving size 151.0 Gg

Calories 279

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 499.8mg 167%
Sodium 579.8mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 149.5mg 11%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID WHOLE EGG (WHOLE EGGS, WATER, SALT, CITRIC ACID), SPICY PORK SAUSAGE CRUMBLES (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SALT, SODIUM DIACETATE, SPICE EXTRACTIVE, SPICES, SUGAR), PASTEURIZED PROCESS PEPPER JACK CHEESE (PASTEURIZED PROCESS MONTEREY JACK CHEESE WITH PEPPERS [CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, GREEN & RED JALAPENO PEPPERS, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE)]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Burrito Chorizo, Mild

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Spicy Sausage With Rea...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 10% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Burrito Chorizo, Mild

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Spicy Sausage With Real Egg...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Benson Restaurants, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175024

Report Data Issues for Burrito Chorizo, Mild

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145851

Report Data Issues for Spicy Sausage With Real Eggs, Spicy Pork Sausage & Pepper Jack Cheese Simple Scrambles