Which food has less impact on blood sugar?

Butterball, Naturally Roasted & Deep Fried Turkey Breast has less impact on blood sugar than Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked

Butterball, Naturally Roasted & Deep Fried Turkey Breast

Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked

Butterball, Naturally Roasted & Deep Fried Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 14.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Naturally Roasted & Deep Fried Turkey Breast

g
Pepperoni, Salami & Cold Cuts Butterball, Llc Branded

Full Food Name

Butterball, Naturally Roasted & Deep Fried Turkey Breast

Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked

Comparing Key Nutrients

Nutrient Butterball, ... Bryan, Centr...
Carbs 1.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 10.0g 14.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butterball, Natur...

Bryan, Centrepiec...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butterball, Naturally Roasted & Deep Fried Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF DEXTROSE, SEA SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL.

Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 799.7mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butterball, Naturally ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bryan, Centrepiece, Bo...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butterball, Naturally Roast...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Bryan, Centrepiece, Boneles...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butterball, Naturally Roasted & Deep Fried Turkey Breast Tags

✨ Clean Machine

Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040878

Report Data Issues for Butterball, Naturally Roasted & Deep Fried Turkey Breast

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068919

Report Data Issues for Bryan, Centrepiece, Boneless Ham, Hickory Smoked, Hickory Smoked