Which food has less impact on blood sugar?

Cotto Salami Made With Chicken, Pork, Beef has less impact on blood sugar than Butterball, Thick Sliced Turkey Bologna

Butterball, Thick Sliced Turkey Bologna

Cotto Salami Made With Chicken, Pork, Beef

Butterball, Thick Sliced Turkey Bologna
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cotto Salami Made With Chicken, Pork, Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Thick Sliced Turkey Bologna

g
Pepperoni, Salami & Cold Cuts Butterball, Llc Branded

Full Food Name

Butterball, Thick Sliced Turkey Bologna

Cotto Salami Made With Chicken, Pork, Beef

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Full Food Name

Cotto Salami Made With Chicken, Pork, Beef

Comparing Key Nutrients

Nutrient Butterball, ... Cotto Salami...
Carbs 3.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 4.0g 3.0g
Fat 4.5g 6.0g

What Was Your Response?

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Butterball, Thick...

Cotto Salami Made...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butterball, Thick Sliced Turkey Bologna

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 269.9mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF VITAMIN C (ASCORBIC ACID), DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM AND POTASSIUM LACTATE.

Cotto Salami Made With Chicken, Pork, Beef

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 360.1mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, BEEF HEARTS, WATER, CORN SYRUP, STARCH (POTATO STARCH, MODIFIED FOOD), SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATE, TURKEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butterball, Thick Slic...

Vitamins

Vitamin C 24% DV
* % Daily Values based on 2,000 calorie diet

Cotto Salami Made With...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butterball, Thick Sliced Tu...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Cotto Salami Made With Chic...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017055

Report Data Issues for Butterball, Thick Sliced Turkey Bologna

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2125991

Report Data Issues for Cotto Salami Made With Chicken, Pork, Beef