Which food has less impact on blood sugar?

Condensed Soup, Cream Of Mushroom, Cream Of Mushroom has less impact on blood sugar than Butternut Squash Alfredo With Chicken Soup

Butternut Squash Alfredo With Chicken Soup

Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

BSI: 22 - Moderate Impact
BSI: 18 - Moderate Impact

Butternut Squash Alfredo With Chicken Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

g
Canned Condensed Soup Bay Valley Foods, Llc Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Condensed So...
Carbs 12.0g 9.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Condensed Soup, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Alfredo With Chicken Soup

Serving size 120.0 MLg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 590.4mg 26%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.5mg 3%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BUTTERNUT SQUASH, CARROT PUREE, CREAM (MILK), CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, WHEAT FLOUR, CARROT FIBER, PARSNIPS, LEEK JUICE FROM CONCENTRATE, MUSHROOMS, SPICES, CELERY, ONIONS, PARSNIP JUICE FROM CONCENTRATE, GARLIC OIL, ONION EXTRACT, SPICE OILS.

Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 879.5mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CREAM, MONOSODIUM GLUTAMATE, WHEY POWDER (MILK), SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, MALTODEXTRIN, SPICE, GARLIC POWDER, NATURAL FLAVOR (CONTAINS MILK), DRIED MUSHROOMS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Alfre...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Cream ...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Alfredo Wi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more

Condensed Soup, Cream Of Mu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Alfredo With Chicken Soup Tags

No tags available for this food

Condensed Soup, Cream Of Mushroom, Cream Of Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1728765

Report Data Issues for Butternut Squash Alfredo With Chicken Soup

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040828

Report Data Issues for Condensed Soup, Cream Of Mushroom, Cream Of Mushroom