Which food has less impact on blood sugar?
Butternut Squash Veggie Spirals, Butternut Squash
B&G Foods North America, Inc.Cambridge Farms, Organic Mixed Vegetables
Cambridge Farms Of Hanover, LlcComparing Key Nutrients
| Nutrient | Butternut Sq... | Cambridge Fa... |
|---|---|---|
| Carbs | 12.0g | 12.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Butternut Squash Veggie Spirals, Butternut Squash vs Cambridge Farms, Organic Mixed Vegetables: Both have similar blood sugar impact with BSI scores of 21.9 and 17.9 respectively. Cambridge Farms, Organic Mixed Vegetables provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Butternut Squash Veggie Spirals, Butternut Squash
Cambridge Farms, Organic Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Butternut Squash Veggie Spirals, Butternut Squash
Serving size 85.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH.
Cambridge Farms, Organic Mixed Vegetables
Serving size 90.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS, ORGANIC CORN, ORGANIC GREEN BEANS, ORGANIC CARROTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Butternut Squash Veggi...
Minerals
Cambridge Farms, Organ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Butternut Squash Veggie Spirals, Butternut Squash Tags
Cambridge Farms, Organic Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Butternut Squash Veggie Spirals, Butternut Squash
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Report Data Issues for Cambridge Farms, Organic Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Butternut Squash Veggie Spirals, Butternut Squash has a BSI of 21.9 while Cambridge Farms, Organic Mixed Vegetables has a BSI of 17.9. Cambridge Farms, Organic Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Cambridge Farms, Organic Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Butternut Squash Veggie Spirals, Butternut Squash contains 14.1g of carbohydrates per 100g, while Cambridge Farms, Organic Mixed Vegetables contains 13.3g per 100g. Both foods have similar carbohydrate content.
Butternut Squash Veggie Spirals, Butternut Squash provides 1.2g of fiber per 100g, compared to 3.3g in Cambridge Farms, Organic Mixed Vegetables. Cambridge Farms, Organic Mixed Vegetables provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.