Which food has less impact on blood sugar?

Napoletana Pasta Sauce has less impact on blood sugar than Cabernet Marinara Organic Pasta Sauce

Cabernet Marinara Organic Pasta Sauce

Napoletana Pasta Sauce

Cabernet Marinara Organic Pasta Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Napoletana Pasta Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cabernet Marinara Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Sierra Quality Canners Branded

Full Food Name

Cabernet Marinara Organic Pasta Sauce, Cabernet Marinara

Napoletana Pasta Sauce

g
Prepared Pasta & Pizza Sauces Wal Mart Stores, Inc. Branded

Full Food Name

Napoletana Pasta Sauce

Comparing Key Nutrients

Nutrient Cabernet Mar... Napoletana P...
Carbs 10.0g 8.0g
Sugars 6.0g 6.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cabernet Marinara...

Napoletana Pasta ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cabernet Marinara Organic Pasta Sauce

Serving size 125.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE* (WATER, TOMATO PASTE*), TOMATOES IN JUICE*, ONION*, CABERNET WINE*, PARSLEY*, SUGAR*, SEA SALT, GARLIC*, EXTRA VIRGIN OLIVE OIL*, CITRIC ACID, OREGANO*, BLACK PEPPER*, BASIL*, THYME*, CALCIUM CHLORIDE.

Napoletana Pasta Sauce

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 1.0g 2%
Calcium 82.5mg 6%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CHERRY TOMATOES, EXTRA VIRGIN OLIVE OIL, ONION, CARROT, BASIL, SALT, LACTIC ACID, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cabernet Marinara Orga...

Vitamins

Vitamin C 8% DV
Vitamin A 67% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Napoletana Pasta Sauce

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cabernet Marinara Organic P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Napoletana Pasta Sauce

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cabernet Marinara Organic Pasta Sauce Tags

โœจ Clean Machine

Napoletana Pasta Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438594

Report Data Issues for Cabernet Marinara Organic Pasta Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322879

Report Data Issues for Napoletana Pasta Sauce