Which food has less impact on blood sugar?
Cafe Mocha
Green Mountain Coffee Roasters, Inc.Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cafe Mocha | Tangerine Ma... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Cafe Mocha vs Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango comparison: Cafe Mocha has a moderate blood sugar impact (BSI 15.5) while Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango has low impact (BSI 6.0). Cafe Mocha contains 6.0g more carbs per serving. Consider Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cafe Mocha
Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cafe Mocha
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, ALKALIZED COCOA POWDER, INSTANT COFFEE, MALTODEXTRIN, SALT, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE
Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango
Serving size 4.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CITRIC ACID; MALTODEXTRIN; CALCIUM LACTATE; CONTAINS LESS THAN 2% OF NATURAL FLAVOR; REBIANA (TRUVIA BRAND SWEETENER); MAGNESIUM OXIDE; SODIUM CITRATE; DRIED RADISH, DRIED BLACK CURRANT, AND DRIED APPLE JUICES (FOR COLOR); OLEORESIN TURMERIC (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cafe Mocha
Minerals
Tangerine Mango Natura...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cafe Mocha Tags
Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cafe Mocha
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cafe Mocha has a BSI of 15.5 while Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango has a BSI of 6.0. Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cafe Mocha contains 60.0g of carbohydrates per 100g, while Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango contains 66.7g per 100g. Cafe Mocha has 6.7g fewer carbs, which may result in less blood sugar impact.
Cafe Mocha provides 6.7g of fiber per 100g, compared to 0g in Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango. Cafe Mocha provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.