Which food has less impact on blood sugar?

Cajun Style Chicken Sausage has less impact on blood sugar than Smoked Chicken Sausage Hawaiian Style With Pineapple

Cajun Style Chicken Sausage

Smoked Chicken Sausage Hawaiian Style With Pineapple

Cajun Style Chicken Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Chicken Sausage Hawaiian Style With Pineapple
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Chicken Sausage

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Full Food Name

Cajun Style Chicken Sausage, Cajun Style

Smoked Chicken Sausage Hawaiian Style With Pineapple

g
Sausages, Hotdogs & Brats Aidells Sausage Company Branded

Full Food Name

Smoked Chicken Sausage Hawaiian Style With Pineapple

Comparing Key Nutrients

Nutrient Cajun Style ... Smoked Chick...
Carbs 3.0g 6.0g
Sugars 1.0g 6.0g
Fiber 0.0g 1.0g
Protein 12.0g 7.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Chick...

Smoked Chicken Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Chicken Sausage

Serving size 85.0 MGg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 650.3mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, SALT, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, SPICES, SUGAR, PAPRIKA, DEHYDRATED GARLIC, SODIUM PHOSPHATE, DEHYDRATED ONION, NATURAL FLAVOR, DEHYDRATED PARSLEY, SODIUM ERYTHORBATE, SODIUM NITRITE, BEEF COLLAGEN CASING.

Smoked Chicken Sausage Hawaiian Style With Pineapple

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 420.0mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DRIED PINEAPPLE (PINEAPPLE CANE SUGAR), DRIED SUGAR CANE SYRUP, SALT, APPLE CIDER VINEGAR (MALTODEXTRIN, APPLE CIDER VINEGAR, AND MODIFIED FOOD STARCH), SPICES AND SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Chicken Sa...

Vitamins

Vitamin A 26% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Smoked Chicken Sausage...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Chicken Sausage

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Smoked Chicken Sausage Hawa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524084

Report Data Issues for Cajun Style Chicken Sausage

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2067965

Report Data Issues for Smoked Chicken Sausage Hawaiian Style With Pineapple