Which food has less impact on blood sugar?

Pepper Jack Cheese Smoked Bratwurst has less impact on blood sugar than Cajun Style Skinless Smoked Sausage

Cajun Style Skinless Smoked Sausage

Pepper Jack Cheese Smoked Bratwurst

Cajun Style Skinless Smoked Sausage
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack Cheese Smoked Bratwurst
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Skinless Smoked Sausage

g
Sausages, Hotdogs & Brats Family Brands International, Llc Branded

Full Food Name

Cajun Style Skinless Smoked Sausage, Cajun Style

Pepper Jack Cheese Smoked Bratwurst

g
Sausages, Hotdogs & Brats Fargo Packing Co. Branded

Full Food Name

Pepper Jack Cheese Smoked Bratwurst, Pepper Jack Cheese

Comparing Key Nutrients

Nutrient Cajun Style ... Pepper Jack ...
Carbs 3.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0.0g
Protein 7.0g 16.0g
Fat 14.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Skinl...

Pepper Jack Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Skinless Smoked Sausage

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 350.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT (PORK, BEEF), WATER, SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM LACTATE, FLAVORINGS, PAPRIKA, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CAYENNE PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE.

Pepper Jack Cheese Smoked Bratwurst

Serving size 91.0 Gg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.4mg 22%
Sodium 799.9mg 35%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 70.1mg 5%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS HOT PEPPER JACK CHEESE (CULTURED MILK, WATER, SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [A PRESERVATIVE], NATURAL FLAVOR, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN [PRESERVATIVE]), WATER, SALT, 2% OR LESS OF: SODIUM LACTATE, DEXTROSE, ONIONS, SPICES, FLAVORINGS, SOM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Skinless S...

Vitamins

Vitamin A 40% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pepper Jack Cheese Smo...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Skinless Smoked...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Pepper Jack Cheese Smoked B...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Skinless Smoked Sausage Tags

Pepper Jack Cheese Smoked Bratwurst Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Brands International, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2274910

Report Data Issues for Cajun Style Skinless Smoked Sausage

Brand Fargo Packing Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2300118

Report Data Issues for Pepper Jack Cheese Smoked Bratwurst