Which food has less impact on blood sugar?
Cake Cones
Keebler CompanySmooth Vanilla Plant Based Drink, Smooth Vanilla
Only What You Need, Inc.Comparing Key Nutrients
| Nutrient | Cake Cones | Smooth Vanil... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 20.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Cake Cones vs Smooth Vanilla Plant Based Drink, Smooth Vanilla: Both have similar blood sugar impact with BSI scores of 7.7 and 8.0 respectively. Smooth Vanilla Plant Based Drink, Smooth Vanilla contains 5.0g more carbs per serving, Smooth Vanilla Plant Based Drink, Smooth Vanilla provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cake Cones
Smooth Vanilla Plant Based Drink, Smooth Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cake Cones
Serving size 5.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORNSTARCH, CONTAINS 2% OR LESS OF HIGH OLEIC SOYBEAN OIL, SUGAR, BAKING SODA, SALT, SOY LECITHIN, ANNATTO EXTRACT COLOR, ARTIFICIAL FLAVOR.
Smooth Vanilla Plant Based Drink, Smooth Vanilla
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, ORGANIC FLAX OIL), VEGETABLE FIBER, ORGANIC CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, GUAR GUM, GREENS BLEND (BROCCOLI, SPINACH, KALE) MONK FRUIT EXTRACT, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cake Cones
Minerals
Smooth Vanilla Plant B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cake Cones Tags
Smooth Vanilla Plant Based Drink, Smooth Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cake Cones
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cake Cones has a BSI of 7.7 while Smooth Vanilla Plant Based Drink, Smooth Vanilla has a BSI of 8.0. Cake Cones has the lower blood sugar impact, making it potentially better for blood glucose management.
Cake Cones appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cake Cones contains 80.0g of carbohydrates per 100g, while Smooth Vanilla Plant Based Drink, Smooth Vanilla contains 2.5g per 100g. Smooth Vanilla Plant Based Drink, Smooth Vanilla has 77.5g fewer carbs, which may result in less blood sugar impact.
Cake Cones provides 0.0g of fiber per 100g, compared to 1.4g in Smooth Vanilla Plant Based Drink, Smooth Vanilla. Smooth Vanilla Plant Based Drink, Smooth Vanilla provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.