Which food has less impact on blood sugar?
California French Style Dressing
Cajun Ranch Dressing & Dip
Comparing Key Nutrients
| Nutrient | California F... | Cajun Ranch ... |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
California French Style Dressing
Cajun Ranch Dressing & Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
California French Style Dressing
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, SOYBEAN OIL, VINEGAR, TOMATO PASTE, SALT, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, DRIED ONION, XANTHAN GUM, PHOSPHORIC ACID, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA, DRIED GARLIC, NATURAL FLAVOR, RED 40, YELLOW 6.
Cajun Ranch Dressing & Dip
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, EGG YOLK, APPLE CIDER VINEGAR, LESS THAN 2% OF DRIED GARLIC, PAPRIKA, SALT, CORN STARCH, DRIED ONION, SUGAR, SPICES, ACACIA GUM, XANTHAN GUM, DRIED CHIPOTLE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
California French Styl...
No significant vitamin or mineral data available
Cajun Ranch Dressing &...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
California French Style Dre...
Cajun Ranch Dressing & Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
California French Style Dressing Tags
Cajun Ranch Dressing & Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for California French Style Dressing
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Report Data Issues for Cajun Ranch Dressing & Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: California French Style Dressing has a BSI of 15.6 while Cajun Ranch Dressing & Dip, Cajun Ranch has a BSI of 3.8. Cajun Ranch Dressing & Dip, Cajun Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Ranch Dressing & Dip, Cajun Ranch appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
California French Style Dressing contains 24.2g of carbohydrates per 100g, while Cajun Ranch Dressing & Dip, Cajun Ranch contains 6.7g per 100g. Cajun Ranch Dressing & Dip, Cajun Ranch has 17.6g fewer carbs, which may result in less blood sugar impact.
California French Style Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Cajun Ranch Dressing & Dip, Cajun Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.