Which food has less impact on blood sugar?

Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch has less impact on blood sugar than Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.4
Protein 1.0g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 1.8g Not digested -3.6
Net Carbs 9.3g Digestible carbs 18.6
Protein 1.8g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Comparing Key Nutrients

Nutrient Campbell's C... Prego Italia...
Carbs 5.7g 11.1g
Sugars 2.9g 9.2g
Fiber 0.0g 1.8g
Protein 1.0g 1.8g
Fat 1.4g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Cookin...

Prego Italian Tom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch

Serving size 60.0 MLTg

Calories 38

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 676.2mg 29%
Total Carbohydrates 5.7g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.9g

* 2.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 37.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, MODIFIED FOOD STARCH, BUTTER (CREAM), HONEY, SALT, CONTAINS LESS THAN 2% OF: SUGAR, CHABLIS WINE, VEGETABLES (CARROTS, ONIONS, CELERY), CARAMEL COLOR, SOY LECITHIN, SPICES, CORN OIL, DEHYDRATED ONIONS, ANNATTO EXTRACT FOR COLOR, NATURAL FLAVORING, YEAST EXTRACT, POTATO FLOUR, DEHYDRATED GARLIC, MALTODEXTRIN, SMOKED PAPRIKA, DEHYDRATED CARROTS. CONTAINS: MILK, SOY.

Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 434.4mg 19%
Total Carbohydrates 11.1g 4%
Dietary Fiber 1.8g 6%
Total Sugars 9.2g
Protein 1.8g 4%
Calcium 24.0mg 2%
Iron 0.7mg 4%
Potassium 346.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, BEEF, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, SPICES, DRIED ONIONS, DRIED GARLIC, BASIL, CITRIC ACID, DRIED BEEF STOCK, NATURAL FLAVORING, YEAST EXTRACT, ONION EXTRACT, BEEF EXTRACT, BEEF FAT, GARLIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Cooking Sau...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Prego Italian Tomato P...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Cooking Sauces, ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Prego Italian Tomato Pasta ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696118

Report Data Issues for Campbell's Cooking Sauces, Classic Roasted Chicken Sauce, 12 Oz Pouch

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695837

Report Data Issues for Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar