Which food has less impact on blood sugar?

Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12 Pack has less impact on blood sugar than Campbell's Well Yes Soup Chicken Rice

Campbell's Well Yes Soup Chicken Rice

Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12 Pack

Campbell's Well Yes Soup Chicken Rice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 463.0g Measurement baseline —
Carbohydrates 30.2g Raises blood sugar 60.5
Fiber 1.9g Not digested -3.7
Net Carbs 28.4g Digestible carbs 56.8
Protein 15.1g Moderates impact -0.4
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12 Pack
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 1.0g Not digested -1.9
Net Carbs 6.2g Digestible carbs 12.4
Protein 1.9g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Well Yes Soup Chicken Rice

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Well Yes Soup Chicken Rice

Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12 Pack

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12 Pack

Comparing Key Nutrients

Nutrient Campbell's W... Campbell's C...
Carbs 30.2g 7.1g
Sugars 3.8g 1.0g
Fiber 1.9g 1.0g
Protein 15.1g 1.9g
Fat 1.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Well Y...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Well Yes Soup Chicken Rice

Serving size 463.0 Gg

Calories 208

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 27.8mg 9%
Sodium 1171.4mg 51%
Total Carbohydrates 30.2g 11%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g

* 24.5g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 55.6mg 4%
Iron 1.1mg 6%
Potassium 564.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ROASTED CHICKEN MEAT, CORN, WILD RICE, CARROTS, CELERY, SWEET POTATOES, ONIONS, WATER, POTATO STARCH, SALT, SPICES, CARRAGEENAN, BLACK PEPPER, SAGE EXTRACT. MAY CONTAIN TRACES OF WHEAT

Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12 Pack

Serving size 60.0 MLTg

Calories 43

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.4mg 1%
Sodium 366.6mg 16%
Total Carbohydrates 7.1g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 9.6mg 1%
Iron 0.3mg 2%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK (WATER, CONCENTRATED BEEF STOCK*), POTATOES, CARROTS, SEASONED BRAISED BEEF STEAK, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, BLACK PEPPER), TOASTED BARLEY, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: CELERY, SALT, MODIFIED FOOD STARCH, WHEAT FLOUR, YEAST EXTRACT, ONIONS*, CARAMEL COLOR, GARLIC*, CELERY EXTRACT, FLAVORING, GARLIC EXTRACT. *DRIEDCONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Well Yes So...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed V...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Well Yes Soup Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Campbell's Condensed Vegeta...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461822

Report Data Issues for Campbell's Well Yes Soup Chicken Rice

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695966

Report Data Issues for Campbell's Condensed Vegetable Beef Soup, 50 Ounce Cans, 12 Pack