Which food has less impact on blood sugar?

Columbus, Pesto Mayonnaise has less impact on blood sugar than Canola Cholesterol Free Mayonnaise Dressing

Canola Cholesterol Free Mayonnaise Dressing

Columbus, Pesto Mayonnaise

Canola Cholesterol Free Mayonnaise Dressing
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Columbus, Pesto Mayonnaise
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 22.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canola Cholesterol Free Mayonnaise Dressing

g
Salad Dressing & Mayonnaise Unilever Bestfoods North America Branded

Full Food Name

Canola Cholesterol Free Mayonnaise Dressing

Columbus, Pesto Mayonnaise

g
Salad Dressing & Mayonnaise Columbus Manufacturing, Inc. Branded

Full Food Name

Columbus, Pesto Mayonnaise

Comparing Key Nutrients

Nutrient Canola Chole... Columbus, Pe...
Carbs 1.0g 1.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 4.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Canola Cholestero...

Columbus, Pesto M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Canola Cholesterol Free Mayonnaise Dressing

Serving size 14.0 Gg

Calories 40

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, MODIFIED FOOD STARCH (CORN, POTATO), EGGS, SUGAR, VINEGAR, SALT, NATURAL FLAVOR (SOY), LEMON JUICE CONCENTRATE, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) (SORBIC ACID (USED TO PROTECT QUALITY) AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)), EXTRACTIVES OF PAPRIKA, VITAMIN E, BETA CAROTENE (COLOR). **INGREDIENT NOT FOUND IN REGULAR MAYONNAISE. *ADDS A TRIVIAL AMOUNT OF CHOLESTEROL

Columbus, Pesto Mayonnaise

Serving size 27.0 Gg

Calories 200

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OILS (SOYBEAN, OLIVE), EGGS, WATER, WHITE DISTILLED VINEGAR, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), SLAT, SPICES, BASIL, HIGH FRUCTOSE CORN SYRUP, GARLIC, LEMON JUICE, BASIL OIL, XANTHAN GUM, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), CARAMEL COLOR, YELLOW NO. 5, BLUE NO. 1, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Canola Cholesterol Free May...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Columbus, Pesto Mayonnaise

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Canola Cholesterol Free Mayonnaise Dressing Tags

Columbus, Pesto Mayonnaise Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2023319

Report Data Issues for Canola Cholesterol Free Mayonnaise Dressing

Brand Columbus Manufacturing, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2029624

Report Data Issues for Columbus, Pesto Mayonnaise