Which food has less impact on blood sugar?
Cantaloupe Chunks
Choo ChooSweet & Slightly Aromatic Fuji Apples
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Cantaloupe C... | Sweet & Slig... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 16.0g | 19.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cantaloupe Chunks vs Sweet & Slightly Aromatic Fuji Apples comparison: Sweet & Slightly Aromatic Fuji Apples has a high blood sugar impact (BSI 42.0) while Cantaloupe Chunks has high impact (BSI 36.1). Sweet & Slightly Aromatic Fuji Apples contains 2.0g more carbs per serving. Consider Cantaloupe Chunks for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cantaloupe Chunks
Sweet & Slightly Aromatic Fuji Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cantaloupe Chunks
Serving size 170.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE
Sweet & Slightly Aromatic Fuji Apples
Serving size 182.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cantaloupe Chunks
Minerals
Sweet & Slightly Aroma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cantaloupe Chunks Tags
Sweet & Slightly Aromatic Fuji Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cantaloupe Chunks has a BSI of 36.1 while Sweet & Slightly Aromatic Fuji Apples has a BSI of 42.0. Cantaloupe Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Cantaloupe Chunks appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cantaloupe Chunks contains 13.5g of carbohydrates per 100g, while Sweet & Slightly Aromatic Fuji Apples contains 13.7g per 100g. Both foods have similar carbohydrate content.
Cantaloupe Chunks provides 2.9g of fiber per 100g, compared to 2.2g in Sweet & Slightly Aromatic Fuji Apples. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.