Which food has less impact on blood sugar?
Cantonese Egg Noodles, Cantonese
Interggs, Inc.Japanese Style Noodle With Soup
ItsukiComparing Key Nutrients
| Nutrient | Cantonese Eg... | Japanese Sty... |
|---|---|---|
| Carbs | 40.0g | 40.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Cantonese Egg Noodles, Cantonese vs Japanese Style Noodle With Soup: Both have similar blood sugar impact with BSI scores of 74.4 and 76.7 respectively. Cantonese Egg Noodles, Cantonese provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cantonese Egg Noodles, Cantonese
Japanese Style Noodle With Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cantonese Egg Noodles, Cantonese
Serving size 50.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, EGG YOLKS, SALT
Japanese Style Noodle With Soup
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cantonese Egg Noodles,...
Minerals
Japanese Style Noodle ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cantonese Egg Noodles, Cantonese Tags
Japanese Style Noodle With Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cantonese Egg Noodles, Cantonese has a BSI of 74.4 while Japanese Style Noodle With Soup has a BSI of 76.7. Cantonese Egg Noodles, Cantonese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cantonese Egg Noodles, Cantonese appears to be the better choice for diabetics with a lower BSI score of 74.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cantonese Egg Noodles, Cantonese contains 80.0g of carbohydrates per 100g, while Japanese Style Noodle With Soup contains 71.4g per 100g. Japanese Style Noodle With Soup has 8.6g fewer carbs, which may result in less blood sugar impact.
Cantonese Egg Noodles, Cantonese provides 4.0g of fiber per 100g, compared to 1.8g in Japanese Style Noodle With Soup. Cantonese Egg Noodles, Cantonese provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.