Which food has less impact on blood sugar?

Cream Of Chicken Healthy Reduced Sodium Condensed Soup has less impact on blood sugar than Cape Cod, Lobster Bisque

Cape Cod, Lobster Bisque

Cream Of Chicken Healthy Reduced Sodium Condensed Soup

BSI: 18 - Moderate Impact
BSI: 16 - Moderate Impact

Cape Cod, Lobster Bisque

g
Canned Condensed Soup Chincoteague Seafood Co., Inc. Branded

Cream Of Chicken Healthy Reduced Sodium Condensed Soup

g
Canned Condensed Soup Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Cape Cod, Lo... Cream Of Chi...
Carbs 9.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 2.5g 2.5g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cape Cod, Lobster Bisque

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 750.0mg 33%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MINCED LOBSTER MEAT, ORGANIC TAPIOCA STARCH, NATURAL LOBSTER FLAVORING*, TOMATO PUREE, RICE FLOUR, SHERRY WINE, CANOLA OIL, SALT, BUTTER, NATURAL CREAM FLAVOR, ONION POWDER, YEAST EXTRACT, SPICES, XANTHAN GUM AND NATURAL EXTRACT PAPRIKA.

Cream Of Chicken Healthy Reduced Sodium Condensed Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 409.6mg 18%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 329.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED FOOD STARCH, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SALT, CORN STARCH, SODIUM PHOSPHATE), WHEAT FLOUR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, SEA SALT, CARROT JUICE CONCENTRATE, SALT, NATURAL FLAVORS (MILK), MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DISODIUM PHOSPHATE, ONION POWDER, SOY LECITHIN, CITRIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cape Cod, Lobster Bisque

No significant vitamin or mineral data available

Cream Of Chicken Healt...

Vitamins

Vitamin A 90% DV

Minerals

Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cape Cod, Lobster Bisque

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Cream Of Chicken Healthy Re...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chincoteague Seafood Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2081985

Report Data Issues for Cape Cod, Lobster Bisque

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2270400

Report Data Issues for Cream Of Chicken Healthy Reduced Sodium Condensed Soup