Which food has less impact on blood sugar?
Capellini No. 11 Enriched Macaroni Product
Riviana Foods Inc.Fine Enriched Egg White Pasta
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Capellini No... | Fine Enriche... |
|---|---|---|
| Carbs | 42.0g | 40.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 8.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Capellini No. 11 Enriched Macaroni Product vs Fine Enriched Egg White Pasta: Both have similar blood sugar impact with BSI scores of 77.8 and 73.6 respectively. Capellini No. 11 Enriched Macaroni Product contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Capellini No. 11 Enriched Macaroni Product
Fine Enriched Egg White Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Capellini No. 11 Enriched Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Fine Enriched Egg White Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), CORN FLOUR, WHEAT FLOUR, DRIED EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Capellini No. 11 Enric...
Vitamins
Minerals
Fine Enriched Egg Whit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Capellini No. 11 Enriched Macaroni Product Tags
Fine Enriched Egg White Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Capellini No. 11 Enriched Macaroni Product
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Report Data Issues for Fine Enriched Egg White Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Capellini No. 11 Enriched Macaroni Product has a BSI of 77.8 while Fine Enriched Egg White Pasta has a BSI of 73.6. Fine Enriched Egg White Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Fine Enriched Egg White Pasta appears to be the better choice for diabetics with a lower BSI score of 73.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Capellini No. 11 Enriched Macaroni Product contains 75.0g of carbohydrates per 100g, while Fine Enriched Egg White Pasta contains 71.4g per 100g. Fine Enriched Egg White Pasta has 3.6g fewer carbs, which may result in less blood sugar impact.
Capellini No. 11 Enriched Macaroni Product provides 3.6g of fiber per 100g, compared to 3.6g in Fine Enriched Egg White Pasta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.