Which food has less impact on blood sugar?

Sweet Salty Caramel Chocolate Flavor Hot Cocoa Mix Single Cups has less impact on blood sugar than Cappuccino Drink Mix, French Vanilla

Cappuccino Drink Mix, French Vanilla

Sweet Salty Caramel Chocolate Flavor Hot Cocoa Mix Single Cups

BSI: 17 - Moderate Impact
BSI: 15 - Moderate Impact

Cappuccino Drink Mix, French Vanilla

g
Powdered Drinks Bay Valley Foods, Llc Branded

Sweet Salty Caramel Chocolate Flavor Hot Cocoa Mix Single Cups

g
Powdered Drinks Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Cappuccino D... Sweet Salty ...
Carbs 9.0g 9.0g
Sugars 5.0g 4.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cappuccino Drink ...

Sweet Salty Caram...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino Drink Mix, French Vanilla

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED VEGETABLE OIL (MAY CONTAIN COCONUT, SOYBEAN, SUNFLOWER, PALM AND/OR CANOLA), SUGAR, CORN SYRUP SOLIDS, INSTANT COFFEE, SODIUM CASEINATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, COCOA (PROCESSED WITH ALKALI), DIPOTASSIUM PHOSPHATE, CORNSTARCH, MONOAND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, ARTIFICIAL COLOR, SUCRALOSE.

Sweet Salty Caramel Chocolate Flavor Hot Cocoa Mix Single Cups

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 240.0mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 143.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, MALTODEXTRIN, SALT, NONFAT DRY MILK, SEMI-SWEET CHOCOLATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cappuccino Drink Mix, ...

No significant vitamin or mineral data available

Sweet Salty Caramel Ch...

Minerals

Calcium 9% DV
Iron 37% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino Drink Mix, Frenc...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Sweet Salty Caramel Chocola...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cappuccino Drink Mix, French Vanilla Tags

Sweet Salty Caramel Chocolate Flavor Hot Cocoa Mix Single Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854266

Report Data Issues for Cappuccino Drink Mix, French Vanilla

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041877

Report Data Issues for Sweet Salty Caramel Chocolate Flavor Hot Cocoa Mix Single Cups