Which food has less impact on blood sugar?

Cheddar Cheese & Bacon Grillers has less impact on blood sugar than Caramelized Onion Gouda Chicken Burgers

Caramelized Onion Gouda Chicken Burgers

Cheddar Cheese & Bacon Grillers

Caramelized Onion Gouda Chicken Burgers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese & Bacon Grillers
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.3
Fiber 0.0g Not digested 0.0
Net Carbs 2.7g Digestible carbs 5.3
Protein 15.0g Moderates impact -0.2
Fat 25.7g Slows digestion -0.2
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramelized Onion Gouda Chicken Burgers

g
Frozen Patties And Burgers Amylu Foods Llc Branded

Full Food Name

Caramelized Onion Gouda Chicken Burgers, Caramelized Onion Gouda

Cheddar Cheese & Bacon Grillers

g
Frozen Patties And Burgers Johnsonville Sausage, L.L.C. Branded

Full Food Name

Cheddar Cheese & Bacon Grillers, Cheddar Cheese & Bacon

Comparing Key Nutrients

Nutrient Caramelized ... Cheddar Chee...
Carbs 5.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 18.0g 17.0g
Fat 10.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramelized Onion...

Cheddar Cheese & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramelized Onion Gouda Chicken Burgers

Serving size 112.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 620.5mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 95.2mg 7%
Iron 1.0mg 6%
Potassium 236.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN RAISED WITHOUT ANTIBIOTICS, GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CARAMELIZED ONION, RED PEPPER, CONTAINS 2% OR LESS OF: KOSHER SALT, SPICES, GARLIC, ONION, TOMATO POWDER (TOMATO, MALTODEXTRIN, CORN STARCH), DRIED CITRUS PULP, EXTRACT OF ROSEMARY, VINEGAR.

Cheddar Cheese & Bacon Grillers

Serving size 113.0 GRMg

Calories 340

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 740.2mg 32%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS CHEDDAR CHEESE ([CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT, FRUIT AND VEGETABLE JUICE COLOR, PAPRIKA EXTRACT COLOR, SORBIC ACID], POTATO STARCH AND POWDERED CELLULOSE, NATAMYCIN), WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, BACON FLAVOR (TORULA YEAST, SALT, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MALTODEXTRIN, BEEF EXTRACT, BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE]), NATURAL FLAVORS, BHA, CITRIC ACID, PROPYL GALLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramelized Onion Goud...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese & Bacon...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramelized Onion Gouda Chi...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more

Cheddar Cheese & Bacon Gril...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amylu Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194205

Report Data Issues for Caramelized Onion Gouda Chicken Burgers

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676316

Report Data Issues for Cheddar Cheese & Bacon Grillers