Which food has less impact on blood sugar?

Caramelized Sugar Instant Coffee

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Caramelized Sugar Instant Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Fat 26.7g Slows digestion -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramelized Sugar Instant Coffee

g
Coffee Sabormex, S.A. De C.V. Branded

Full Food Name

Caramelized Sugar Instant Coffee

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

g
Coffee Sellmark Corporation Branded

Full Food Name

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Comparing Key Nutrients

Nutrient Caramelized ... Salty Carame...
Carbs 3.0g 9.0g
Sugars 1.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramelized Sugar...

Salty Caramel Cof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramelized Sugar Instant Coffee

Serving size 4.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 103.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT COFFEE, CARAMELIZED SUGAR

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.1mg 1%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, INSTANT COFFEE, SALT, SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramelized Sugar Inst...

Minerals

Potassium 74% DV
* % Daily Values based on 2,000 calorie diet

Salty Caramel Coffee R...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramelized Sugar Instant C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Salty Caramel Coffee Rounds...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramelized Sugar Instant Coffee Tags

Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabormex, S.A. De C.V.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571201

Report Data Issues for Caramelized Sugar Instant Coffee

Brand Sellmark Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642978

Report Data Issues for Salty Caramel Coffee Rounds Of Single Serve Latte, Salty Caramel Latte