Which food has less impact on blood sugar?
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla
Danone Us, LlcPlain Almondmilk Yogurt, Plain
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Carb & Sugar... | Plain Almond... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 5.0g | 5.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Compare Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla vs Plain Almondmilk Yogurt, Plain: Both have similar blood sugar impact with BSI scores of 5.9 and 9.7 respectively. Plain Almondmilk Yogurt, Plain contains 5.0g more carbs per serving, Plain Almondmilk Yogurt, Plain provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla
Plain Almondmilk Yogurt, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CULTURED NON FAT MILK, MILK PROTEIN CONCENTRATE, CULTURED CREAM, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, KOSHER GELATIN, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT (FOR COLOR), CARAMEL COLOR, SODIUM CITRATE
Plain Almondmilk Yogurt, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), CORN STARCH, LOCUST BEAN GUM. CONTAINS THE FOLLOWING ACTIVE CULTURES: B. BIFIDUM, B. LACTIS, L. ACIDOPHILUS, L. CASEI., L. BULGARICUS, L. RHAMNOSUS, S. THERMOPHILUS, PROPIONIBACTERIUM FREUNDENREICHII, PROBIOTIC: BIFIDOBACTERIUM LACTIS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carb & Sugar Control V...
Minerals
Plain Almondmilk Yogur...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla Tags
No tags available for this food
Plain Almondmilk Yogurt, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla has a BSI of 5.9 while Plain Almondmilk Yogurt, Plain has a BSI of 9.7. Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla contains 2.7g of carbohydrates per 100g, while Plain Almondmilk Yogurt, Plain contains 4.7g per 100g. Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla has 2.1g fewer carbs, which may result in less blood sugar impact.
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla provides 0.0g of fiber per 100g, compared to 1.8g in Plain Almondmilk Yogurt, Plain. Plain Almondmilk Yogurt, Plain provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.