Which food has less impact on blood sugar?

Sweet Bbq Rub has less impact on blood sugar than Caribbean Jerk With Papaya Juice 30 Minute Marinade

Caribbean Jerk With Papaya Juice 30 Minute Marinade

Sweet Bbq Rub

Caribbean Jerk With Papaya Juice 30 Minute Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bbq Rub
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Jerk With Papaya Juice 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Schnuck Markets, Inc. Branded

Full Food Name

Caribbean Jerk With Papaya Juice 30 Minute Marinade, Caribbean Jerk With Papaya Juice

Sweet Bbq Rub

g
Seasoning Mixes, Salts, Marinades & Tenderizers Cozi Creations Inc. Branded

Full Food Name

Sweet Bbq Rub, Sweet Bbq

Comparing Key Nutrients

Nutrient Caribbean Je... Sweet Bbq Rub
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Jerk Wi...

Sweet Bbq Rub

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Jerk With Papaya Juice 30 Minute Marinade

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.1mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF PAPAYA PUREE, MODIFIED FOOD STARCH, DEHYDRATED ONION, DEHYDRATED GARLIC, MOLASSES, SPICES, DEHYDRATED RED PEPPER, XANTHAN GUM, LIME JUICE CONCENTRATE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, LEMON JUICE CONCENTRATE, CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

Sweet Bbq Rub

Serving size 1.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 5.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, SUGAR, HYDROLYZED SOY AND COM PROTEIN WITH A MAXIMUM OF 2% SOYBEAN OIL, SALT, PAPRIKA, NATURAL FLAVOR, SILICON DIOXIDE, CELERY, BLACK PEPPER, GARLIC, ONION, ALLSPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Jerk With Pa...

No significant vitamin or mineral data available

Sweet Bbq Rub

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Jerk With Papaya ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Sweet Bbq Rub

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Jerk With Papaya Juice 30 Minute Marinade Tags

Sweet Bbq Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2150983

Report Data Issues for Caribbean Jerk With Papaya Juice 30 Minute Marinade

Brand Cozi Creations Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2375394

Report Data Issues for Sweet Bbq Rub