Which food has less impact on blood sugar?

Caribbean Mahi Burgers has less impact on blood sugar than Chicken Breast Patties With Rib Meat Fully Cooked Breaded

Caribbean Mahi Burgers

Chicken Breast Patties With Rib Meat Fully Cooked Breaded

Caribbean Mahi Burgers
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 18.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Patties With Rib Meat Fully Cooked Breaded
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 12.0g Moderates impact -0.6
Fat 18.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Mahi Burgers

g
Frozen Patties And Burgers Sporting Up, Inc. Branded

Full Food Name

Caribbean Mahi Burgers

Chicken Breast Patties With Rib Meat Fully Cooked Breaded

g
Frozen Patties And Burgers Kids' Favorite Foods, Inc. Branded

Full Food Name

Chicken Breast Patties With Rib Meat Fully Cooked Breaded, Chicken

Comparing Key Nutrients

Nutrient Caribbean Ma... Chicken Brea...
Carbs 6.0g 11.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 18.0g 12.0g
Fat 1.0g 18.0g

What Was Your Response?

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Caribbean Mahi Bu...

Chicken Breast Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Mahi Burgers

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 400.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI-MAHI, FIRE ROASTED GREEN CHILES, POTATO STARCH, CITRUS SEASONING (ORGANIC DEHYDRATED GARLIC AND ONION, SEA SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICES, ORGANIC DEHYDRATED CITRUS [LEMON AND ORANGE], MALIC ACID, CITRIC ACID, ORGANIC LIME FLAVOR [NATURAL FLAVOR WONF], SOYBEAN OIL), CARIBBEAN SEASONING (SEA SALT, FRUCTOSE, ONION AND GARLIC POWDER, SPICES [INCLUDING BLACK PEPPER], MALTODEXTRIN, MUSTARD, CITRIC ACID, PARSLEY, VINEGAR POWDER, [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], ARTIFICIAL TEQUILA FLAVOR [MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR, MALTODEXTRIN], LIME OIL), LIME JUICE (WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED LIME JUICE, LEMON AND LIME PULP, NATURAL FLAVORS, SUGAR, GREEN #3)

Chicken Breast Patties With Rib Meat Fully Cooked Breaded

Serving size 84.0 Gg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 640.1mg 28%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, WHITE PEPPER, SUGAR. BATTERED WITH: WATER ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE , RIBOFLAVIN, FOLIC ACID ), SALT, WHEY LEAVENING ( SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICE , GARLIC POWDER, OLEORESIN PAPRIKA. BREADED WITH:ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, MONO AND DIGLYCERIDES, OLEORESIN PAPRIKA., BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Mahi Burgers

Vitamins

Vitamin C 21% DV
Vitamin A 29% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Patties...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Mahi Burgers

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Chicken Breast Patties With...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Mahi Burgers Tags

Chicken Breast Patties With Rib Meat Fully Cooked Breaded Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sporting Up, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896018

Report Data Issues for Caribbean Mahi Burgers

Brand Kids' Favorite Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172603

Report Data Issues for Chicken Breast Patties With Rib Meat Fully Cooked Breaded