Which food has less impact on blood sugar?

Cooling Smoothie Pack has less impact on blood sugar than Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies

Cooling Smoothie Pack

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooling Smoothie Pack
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies

g
Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded

Full Food Name

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies, Caribbean Passion

Cooling Smoothie Pack

g
Frozen Fruit & Fruit Juice Concentrates Turn 4 Foods, Inc. Branded

Full Food Name

Cooling Smoothie Pack

Comparing Key Nutrients

Nutrient Caribbean Pa... Cooling Smoo...
Carbs 16.0g 12.0g
Sugars 13.0g 10.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caribbean Passion...

Cooling Smoothie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 11.3mg 1%
Iron 0.0mg 0%
Potassium 218.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, PEACH, BANANA, DARK SWEET CHERRY, STRAWBERRY, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CITRIC ACID AND MALIC ACID.

Cooling Smoothie Pack

Serving size 113.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBER, PINEAPPLES, APPLES (ASCORBIC ACID, CITRIC ACID, SALT), SPEARMINT, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caribbean Passion Mang...

Vitamins

Vitamin C 28% DV
Vitamin A 153% DV

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cooling Smoothie Pack

Vitamins

Vitamin C 24% DV
Vitamin A 29% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caribbean Passion Mango, Pe...

Total Ingredients
7
Processing Level
Moderately Processed

Cooling Smoothie Pack

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies Tags

โœจ Clean Machine

Cooling Smoothie Pack Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oregon Potato Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2467500

Report Data Issues for Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry And Strawberry Smoothies

Brand Turn 4 Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889473

Report Data Issues for Cooling Smoothie Pack