Which food has less impact on blood sugar?
Carrot, Apple, Beet, Lemon, Ginger Juice
Juice From The RawFruit Full 100% Fruit Smoothie, Strawberry
Tree Top Inc.Comparing Key Nutrients
| Nutrient | Carrot, Appl... | Fruit Full 1... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 12.0g | 22.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Carrot, Apple, Beet, Lemon, Ginger Juice vs Fruit Full 100% Fruit Smoothie, Strawberry: Significant difference in blood sugar impact. Fruit Full 100% Fruit Smoothie, Strawberry has very high impact (BSI 55.8) compared to Carrot, Apple, Beet, Lemon, Ginger Juice's high impact (BSI 36.0). Fruit Full 100% Fruit Smoothie, Strawberry contains 13.0g more carbs per serving, Fruit Full 100% Fruit Smoothie, Strawberry provides 3.1g more fiber. Carrot, Apple, Beet, Lemon, Ginger Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Carrot, Apple, Beet, Lemon, Ginger Juice
Fruit Full 100% Fruit Smoothie, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Carrot, Apple, Beet, Lemon, Ginger Juice
Serving size 240.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, CARROT, BEET, LEMON & GINGER.
Fruit Full 100% Fruit Smoothie, Strawberry
Serving size 237.0 MLg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONCENTRATED PEAR PUREE, CONCENTRATED JUICES OF APPLES AND PEARS, CONCENTRATED STRAWBERRY PUREE, NATURAL FLAVOR, TOMATO EXTRACT (FOR COLOR), CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Carrot, Apple, Beet, L...
Vitamins
Minerals
Fruit Full 100% Fruit ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Carrot, Apple, Beet, Lemon, Ginger Juice Tags
Fruit Full 100% Fruit Smoothie, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Carrot, Apple, Beet, Lemon, Ginger Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Carrot, Apple, Beet, Lemon, Ginger Juice has a BSI of 36.0 while Fruit Full 100% Fruit Smoothie, Strawberry has a BSI of 55.8. Carrot, Apple, Beet, Lemon, Ginger Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Carrot, Apple, Beet, Lemon, Ginger Juice appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Carrot, Apple, Beet, Lemon, Ginger Juice contains 7.5g of carbohydrates per 100g, while Fruit Full 100% Fruit Smoothie, Strawberry contains 13.1g per 100g. Carrot, Apple, Beet, Lemon, Ginger Juice has 5.6g fewer carbs, which may result in less blood sugar impact.
Carrot, Apple, Beet, Lemon, Ginger Juice provides 0.0g of fiber per 100g, compared to 1.3g in Fruit Full 100% Fruit Smoothie, Strawberry. Fruit Full 100% Fruit Smoothie, Strawberry provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.