Which food has less impact on blood sugar?

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box has less impact on blood sugar than Carr's Crackers Mixed Seed 5.3 Oz

Carr's Crackers Mixed Seed 5.3 Oz

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

BSI: 15 - Moderate Impact
BSI: 14 - Moderate Impact

Carr's Crackers Mixed Seed 5.3 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

g
Biscuits/Cookies Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Carr's Crack... Gamesa Salad...
Carbs 8.0g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carr's Crackers M...

Gamesa Saladitas ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carr's Crackers Mixed Seed 5.3 Oz

Serving size 10.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, KIBBLED PUMPKIN SEEDS, BARLEY MALT EXTRACT, AUTOLYZED YEAST, BLACK CUMIN, POPPY SEEDS, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, CALCIUM SULFATE, REDUCED IRON, NICOTINAMIDE, THIAMINE HYDROCHLORIDE.

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SALT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: PALM AND PALM KERNEL OIL (WITH TBHQ [PRESERVATIVE]), SODIUM BICARBONATE, SOY LECITHIN, MALTED BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, AMMONIUM PHOSPHATE DIBASIC, YEAST, ZINC OXIDE, ENZYMES, ARTIFICIAL FLAVOR. CONTAINS WHEAT AND SOY INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carr's Crackers Mixed ...

No significant vitamin or mineral data available

Gamesa Saladitas Salti...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carr's Crackers Mixed Seed ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Gamesa Saladitas Saltine Cr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carr's Crackers Mixed Seed 5.3 Oz Tags

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 757196

Report Data Issues for Carr's Crackers Mixed Seed 5.3 Oz

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458967

Report Data Issues for Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box