Which food has less impact on blood sugar?

Carved Chicken Breast, Rotisserie Seasoned has less impact on blood sugar than Prima Della, Honey Maple Ham

Carved Chicken Breast, Rotisserie Seasoned

Prima Della, Honey Maple Ham

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Carved Chicken Breast, Rotisserie Seasoned

g
Pepperoni, Salami & Cold Cuts Perdue Farms Incorporated Branded

Prima Della, Honey Maple Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Carved Chick... Prima Della,...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 18.0g 10.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carved Chicken Br...

Prima Della, Hone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carved Chicken Breast, Rotisserie Seasoned

Serving size 71.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 269.8mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER WITH LESS THAN 2% OF SOY PROTEIN CONCENTRATE, SALT, VINEGAR, DEXTRISE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TOMATO POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), CANOLA OIL, FLAVOR, SPICE, SMOKE FLAOVR, GRILL FLAVOR (FROM VEGETABLE OIL).

Prima Della, Honey Maple Ham

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 570.1mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, SALT, SUGAR, VINEGAR, MAPLE FLAVORING (MAPLE SYRUP, PROPYLENE GLYCOL, NATURAL FLAVOR, MOLASSES, CORN SYRUP, CARAMEL COLOR), SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carved Chicken Breast,...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Prima Della, Honey Map...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carved Chicken Breast, Roti...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Prima Della, Honey Maple Ham

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carved Chicken Breast, Rotisserie Seasoned Tags

Prima Della, Honey Maple Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893813

Report Data Issues for Carved Chicken Breast, Rotisserie Seasoned

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2070295

Report Data Issues for Prima Della, Honey Maple Ham