Which food has less impact on blood sugar?

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) has less impact on blood sugar than Cascadian Farm Organic Antioxidant Berry Blend

Cascadian Farm Organic Antioxidant Berry Blend

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Cascadian Farm Organic Antioxidant Berry Blend
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Antioxidant Berry Blend

g
Fruit Prepared/Processed General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Antioxidant Berry Blend

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

g
Fruit Prepared/Processed Campbell Soup Company Branded

Full Food Name

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Comparing Key Nutrients

Nutrient Cascadian Fa... Plum Organic...
Carbs 15.0g 10.0g
Sugars 10.0g 8.0g
Fiber 3.0g 1.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Or...

Plum Organics App...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Organic Antioxidant Berry Blend

Serving size 145.0 Gg

Calories 59

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

: : BLUEBERRIES*, STRAWBERRIES*, RASPBERRIES*.*ORGANIC

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Serving size 90.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.4mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.3mg 0%
Iron 0.0mg 0%
Potassium 84.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC APPLE PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC CARROT PUREE, ORGANIC PURPLE CARROT PUREE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Organic...

Vitamins

Vitamin C 18% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Plum Organics Applesau...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Organic Anti...

Total Ingredients
3
Processing Level
Lightly Processed

Plum Organics Applesauce Ma...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Organic Antioxidant Berry Blend Tags

✨ Clean Machine

Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4) Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760690

Report Data Issues for Cascadian Farm Organic Antioxidant Berry Blend

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2236057

Report Data Issues for Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)