Which food has less impact on blood sugar?

Cascadian Farm Premium Organic Wild Blueberries has less impact on blood sugar than Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Cascadian Farm Premium Organic Wild Blueberries

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Cascadian Farm Premium Organic Wild Blueberries
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.2g Raises blood sugar 28.4
Fiber 3.4g Not digested -6.8
Net Carbs 10.8g Digestible carbs 21.6
Protein 0.2g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline โ€”
Carbohydrates 20.3g Raises blood sugar 40.5
Fiber 1.4g Not digested -2.7
Net Carbs 18.9g Digestible carbs 37.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Premium Organic Wild Blueberries

g
Fruit Prepared/Processed General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Premium Organic Wild Blueberries

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

g
Fruit Prepared/Processed National Food Group Inc. Branded

Full Food Name

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Comparing Key Nutrients

Nutrient Cascadian Fa... Zee Zees Fru...
Carbs 21.9g 20.3g
Sugars 16.3g 18.9g
Fiber 5.2g 1.4g
Protein 0.3g 0.0g
Fat 0.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Pr...

Zee Zees Fruit Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Premium Organic Wild Blueberries

Serving size 154.0 GRMg

Calories 91

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 7.7mg 0%
Total Carbohydrates 21.9g 8%
Dietary Fiber 5.2g 19%
Total Sugars 16.3g
Protein 0.3g 1%
Calcium 15.4mg 1%
Iron 0.4mg 2%
Potassium 70.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES.

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.

Serving size 135.0 MLTg

Calories 108

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 13.5mg 1%
Total Carbohydrates 20.3g 7%
Dietary Fiber 1.4g 5%
Total Sugars 18.9g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 202.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, PINEAPPLE, RED PAPAYA, WATER, PEAR JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Premium...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Fruit Cup, Tr...

Vitamins

Vitamin C 101% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Premium Orga...

Total Ingredients
1
Processing Level
Lightly Processed

Zee Zees Fruit Cup, Tropica...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Premium Organic Wild Blueberries Tags

Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517731

Report Data Issues for Cascadian Farm Premium Organic Wild Blueberries

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2539836

Report Data Issues for Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.