Which food has less impact on blood sugar?
Cashew Fruit In Heavy Syrup
Reed Smith Company, LlcJalapeno Pepper Paste, Jalapeno Pepper
Eyebobs, LlcComparing Key Nutrients
| Nutrient | Cashew Fruit... | Jalapeno Pep... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cashew Fruit In Heavy Syrup vs Jalapeno Pepper Paste, Jalapeno Pepper comparison: Cashew Fruit In Heavy Syrup has a moderate blood sugar impact (BSI 16.0) while Jalapeno Pepper Paste, Jalapeno Pepper has minimal impact (BSI 2.0). Cashew Fruit In Heavy Syrup contains 7.0g more carbs per serving. Consider Jalapeno Pepper Paste, Jalapeno Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Fruit In Heavy Syrup
Jalapeno Pepper Paste, Jalapeno Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Fruit In Heavy Syrup
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CASHEW, SUGAR, VANILLA, CINAMON, CITRIC ACID, SODIUM BENZOATE.
Jalapeno Pepper Paste, Jalapeno Pepper
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN JALAPENO PEPPER, DEXTROSE, GLYCERIN, CANOLA OIL, SEA SALT, ASCORBIC ACID (TO PROTECT COLOR & FLAVOR), XANTHAN GUM (THICKENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Fruit In Heavy ...
Vitamins
Minerals
Jalapeno Pepper Paste,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Fruit In Heavy Syrup Tags
Jalapeno Pepper Paste, Jalapeno Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Fruit In Heavy Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Fruit In Heavy Syrup has a BSI of 16.0 while Jalapeno Pepper Paste, Jalapeno Pepper has a BSI of 2.0. Jalapeno Pepper Paste, Jalapeno Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Pepper Paste, Jalapeno Pepper appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Fruit In Heavy Syrup contains 40.0g of carbohydrates per 100g, while Jalapeno Pepper Paste, Jalapeno Pepper contains 20.0g per 100g. Jalapeno Pepper Paste, Jalapeno Pepper has 20.0g fewer carbs, which may result in less blood sugar impact.
Cashew Fruit In Heavy Syrup provides 0g of fiber per 100g, compared to 0g in Jalapeno Pepper Paste, Jalapeno Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.