Which food has less impact on blood sugar?
Cashew Meltaways, Cashew
Sarris Candies, Inc.Dried Corn Cancha
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Cashew Melta... | Dried Corn C... |
|---|---|---|
| Carbs | 6.0g | 34.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Cashew Meltaways, Cashew vs Dried Corn Cancha: Significant difference in blood sugar impact. Dried Corn Cancha has very high impact (BSI 63.5) compared to Cashew Meltaways, Cashew's low impact (BSI 11.1). Dried Corn Cancha contains 28.0g more carbs per serving, Dried Corn Cancha provides 2.0g more fiber. Cashew Meltaways, Cashew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Meltaways, Cashew
Dried Corn Cancha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Meltaways, Cashew
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), CASHEWS, PEANUT OIL, COCONUT OIL, SALT.
Dried Corn Cancha
Serving size 42.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CORN CANCHA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Meltaways, Cashew
Minerals
Dried Corn Cancha
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Meltaways, Cashew Tags
Dried Corn Cancha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Meltaways, Cashew has a BSI of 11.1 while Dried Corn Cancha has a BSI of 63.5. Cashew Meltaways, Cashew has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Meltaways, Cashew appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Meltaways, Cashew contains 42.9g of carbohydrates per 100g, while Dried Corn Cancha contains 80.0g per 100g. Cashew Meltaways, Cashew has 37.1g fewer carbs, which may result in less blood sugar impact.
Cashew Meltaways, Cashew provides 0.0g of fiber per 100g, compared to 4.7g in Dried Corn Cancha. Dried Corn Cancha provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.