Which food has less impact on blood sugar?

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt has less impact on blood sugar than Cooked Sticky Rice

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

Cooked Sticky Rice

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Sticky Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 0.0g Not digested 0.0
Net Carbs 68.0g Digestible carbs 136.0
Protein 6.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

g
Entrees, Sides & Small Meals Cal Chefs, Llc Branded

Full Food Name

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt, Cauli Mac & Cheese

Cooked Sticky Rice

g
Entrees, Sides & Small Meals Wismettac Asian Foods, Inc. Branded

Full Food Name

Cooked Sticky Rice

Comparing Key Nutrients

Nutrient Cauli Mac & ... Cooked Stick...
Carbs 6.0g 68.0g
Sugars 2.0g 0g
Fiber 1.0g 0g
Protein 4.0g 6.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauli Mac & Chees...

Cooked Sticky Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

Serving size 112.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 269.9mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 85.1mg 7%
Iron 0.0mg 0%
Potassium 405.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER (CAULIFLOWER, WATER, VINEGAR, SEA SALT, BLACK PEPPER, XANTHAN GUM), CHEESE SAUCE (WATER, CHEDDAR CHEESE [MILK, WATER, SALT, CHEESE CULTURE, ENZYMES], HEAVY CREAM, TAPIOCA STARCH, CHEESE POWDER [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SALT], SEA SALT, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, YEAST EXTRACT, XANTHAN GUM, ANNATTO EXTRACT, PAPRIKA OLEORESIN, TURMERIC OLEORESIN).

Cooked Sticky Rice

Serving size 200.0 Gg

Calories 300

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 10.0mg 0%
Total Carbohydrates 68.0g 25%
Dietary Fiber 0g 0%
Total Sugars 0g

* 68.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE, GLUCONO DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauli Mac & Cheese Ket...

Minerals

Calcium 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cooked Sticky Rice

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauli Mac & Cheese Keto Sou...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Cooked Sticky Rice

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt Tags

Cooked Sticky Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385216

Report Data Issues for Cauli Mac & Cheese Keto Sous Vide Cauliflower In A Creamy, Decadent Cheese Sauce Made With Cheddar Cheese, Cream, And A Hint Of Sea Salt

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2276985

Report Data Issues for Cooked Sticky Rice