Which food has less impact on blood sugar?

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters has less impact on blood sugar than Creamed Spinach Casserole

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Creamed Spinach Casserole

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 2.4g Not digested -4.8
Net Carbs 2.3g Digestible carbs 4.6
Protein 1.8g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach Casserole
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.3g Raises blood sugar 16.7
Fiber 1.3g Not digested -2.6
Net Carbs 7.0g Digestible carbs 14.1
Protein 7.0g Moderates impact -0.2
Fat 11.4g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower

Creamed Spinach Casserole

g
Frozen Prepared Sides 3 Little Pigs Llc Branded

Full Food Name

Creamed Spinach Casserole

Comparing Key Nutrients

Nutrient Cauliflower ... Creamed Spin...
Carbs 8.0g 19.0g
Sugars 3.0g 5.0g
Fiber 4.1g 3.0g
Protein 3.0g 16.0g
Fat 6.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Seaso...

Creamed Spinach C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Serving size 170.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.4mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SOYBEAN OIL, SEASONING (SALT, ROASTED GARLIC POWDER, ONION POWDER, FERMENTED RICE EXTRACT [RICE, RICE MALT, SALT], BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR, MALTODEXTRIN).

Creamed Spinach Casserole

Serving size 228.0 GRMg

Calories 369

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.9mg 35%
Sodium 880.1mg 38%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 428.6mg 33%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, SOUR CREAM, MOZZARELLA CHEESE, WHOLE MILK, CREAM CHEESE, BREAD CRUMBS, WHOLE EGGS, PARMESAN CHEESE, SUNFLOWER OIL, GARLIC, BUTTER, SALT, PEPPER, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Seasoned W...

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach Casserole

Minerals

Calcium 19% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Seasoned With S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Creamed Spinach Casserole

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters Tags

Creamed Spinach Casserole Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494864

Report Data Issues for Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501365

Report Data Issues for Creamed Spinach Casserole