Which food has less impact on blood sugar?

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters has less impact on blood sugar than Garlic & Herb Steam In Bag Riced Cauliflower

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Garlic & Herb Steam In Bag Riced Cauliflower

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 2.4g Not digested -4.8
Net Carbs 2.3g Digestible carbs 4.6
Protein 1.8g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Steam In Bag Riced Cauliflower
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 1.8g Not digested -3.6
Net Carbs 3.5g Digestible carbs 7.0
Protein 1.8g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower

Garlic & Herb Steam In Bag Riced Cauliflower

g
Frozen Prepared Sides Hanover Foods Corporation Branded

Full Food Name

Garlic & Herb Steam In Bag Riced Cauliflower

Comparing Key Nutrients

Nutrient Cauliflower ... Garlic & Her...
Carbs 8.0g 6.0g
Sugars 3.0g 3.0g
Fiber 4.1g 2.0g
Protein 3.0g 2.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower Seaso...

Garlic & Herb Ste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Serving size 170.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.4mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SOYBEAN OIL, SEASONING (SALT, ROASTED GARLIC POWDER, ONION POWDER, FERMENTED RICE EXTRACT [RICE, RICE MALT, SALT], BLACK PEPPER, CORNSTARCH, NATURAL FLAVOR, MALTODEXTRIN).

Garlic & Herb Steam In Bag Riced Cauliflower

Serving size 113.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.3mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 22.6mg 2%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, OLIVE OIL, CORN STARCH, SUGAR, SEA SALT, ROASTED GARLIC, PARSLEY, BASIL, OREGANO, RED BELL PEPPERS, SPICES, YEAST EXTRACT, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower Seasoned W...

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Herb Steam In...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower Seasoned With S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Garlic & Herb Steam In Bag ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters Tags

Garlic & Herb Steam In Bag Riced Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494864

Report Data Issues for Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562895

Report Data Issues for Garlic & Herb Steam In Bag Riced Cauliflower