Which food has less impact on blood sugar?

✅ Less blood sugar impact

Celebration Candy Coated Candy, Chocolate

Sweetworks Confections, Llc
BSI Score:
10

Milk Chocolate Flakes

De Ruijter
BSI Score:
19
De Ruijter Branded Baking Decorations & Dessert Toppings
Sweetworks Confections, Llc Branded Baking Decorations & Dessert Toppings

Comparing Key Nutrients

Nutrient Celebration ... Milk Chocola...
Carbs 5.0g 11.0g
Sugars 5.0g 10.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.9g
Fat 1.5g 2.3g

Estimated Blood Sugar Response

Compare Celebration Candy Coated Candy, Chocolate vs Milk Chocolate Flakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Celebration Candy Coated Candy, Chocolate

Milk Chocolate Flakes

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Celebration Candy...

Milk Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Celebration Candy Coated Candy, Chocolate

Serving size 7.0 Gg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY (MILK), COCOA, CORN SYRUP, CAROB, TAPIOCA DEXTRIN, LECITHIN (SOYA), NATURAL AND ARTIFICIAL FLAVORS, SALT, CARNAUBA WAX, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (YELLOW 5, BLUE 1, TITANIUM DIOXIDE)

Milk Chocolate Flakes

Serving size 15.0 Gg

Calories 65

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Celebration Candy Coat...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Flakes

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Celebration Candy Coated Candy, Chocolate Tags

Milk Chocolate Flakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweetworks Confections, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1898682

Report Data Issues for Celebration Candy Coated Candy, Chocolate

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375592

Report Data Issues for Milk Chocolate Flakes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management