Which food has less impact on blood sugar?

Heinz Street Food Sauce Korean Spicy 295 Ml has less impact on blood sugar than Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G

Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G

Heinz Street Food Sauce Korean Spicy 295 Ml

Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 0.4g Not digested -0.8
Net Carbs 5.7g Digestible carbs 11.4
Protein 0.3g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heinz Street Food Sauce Korean Spicy 295 Ml
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.9g Raises blood sugar 7.8
Fiber 0.0g Not digested 0.0
Net Carbs 3.9g Digestible carbs 7.8
Protein 0.2g Moderates impact -0.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G

Heinz Street Food Sauce Korean Spicy 295 Ml

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Heinz Street Food Sauce Korean Spicy 295 Ml

Comparing Key Nutrients

Nutrient Ceresorganic... Heinz Street...
Carbs 6.1g 3.9g
Sugars 5.6g 2.8g
Fiber 0.4g 0g
Protein 0.3g 0.2g
Fat 0.1g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ceresorganics Ket...

Heinz Street Food...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G

Serving size 25.0 Gg

Calories 28

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Sodium 98.0mg 4%
Total Carbohydrates 6.1g 2%
Dietary Fiber 0.4g 1%
Total Sugars 5.6g
Protein 0.3g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE*, GOLDEN SUGAR*, APPLE CIDER VINEGAR*, TAPIOCA STARCH*, NATURAL SEA SALT, ONIONS, ALL SPICE

Heinz Street Food Sauce Korean Spicy 295 Ml

Serving size 15.0 MLg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.1g 1%

* Some fat components may not be available in USDA data

Sodium 170.0mg 7%
Total Carbohydrates 3.9g 1%
Dietary Fiber 0g 0%
Total Sugars 2.8g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE VINEGAR, BROWN SUGAR, ONION, APPLE PASTE, SSAMJANG STYLE PASTE (MISO PASTE (SOYBEAN), CAPSICUM, CHILLI, BROWN SUGAR, SESAME OIL, RICE VINEGAR, ONION, SALT, GARLIC, YEAST EXTRACT), SESAME OIL, MAIZE THICKENER, GARLIC PASTE, SALT, SUGAR, CHILLI FLAKES, CHILLI POWDER, FOOD ACID, NATURAL COLOUR (PAPRIKA EXTRACT), PRESERVATIVE, STABILISER, ANTIOXIDANT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ceresorganics Ketchup Sauce...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Heinz Street Food Sauce Kor...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G Tags

✨ Clean Machine

Heinz Street Food Sauce Korean Spicy 295 Ml Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182677

Report Data Issues for Ceresorganics Ketchup Sauce With Apple Cider Vinegar 327 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182902

Report Data Issues for Heinz Street Food Sauce Korean Spicy 295 Ml