Which food has less impact on blood sugar?
Chai Powder
Watkins IncorporatedRanch Dip Mix, Ranch
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Chai Powder | Ranch Dip Mi... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0g |
Estimated Blood Sugar Response
Compare Chai Powder vs Ranch Dip Mix, Ranch: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Powder
Ranch Dip Mix, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Powder
Serving size 1.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SPICES, BLACK TEA POWDER.
Ranch Dip Mix, Ranch
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC NON FAT DRY MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONION, SEA SALT, ORGANIC SPICES, ORGANIC RICE CONCENTRATE, CITRIC ACID, ORGANIC VINEGAR POWDER, ORGANIC LEMON POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Powder
No significant vitamin or mineral data available
Ranch Dip Mix, Ranch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Powder Tags
Ranch Dip Mix, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Powder has a BSI of 2.0 while Ranch Dip Mix, Ranch has a BSI of 4.0. Chai Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Powder appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Powder contains 71.4g of carbohydrates per 100g, while Ranch Dip Mix, Ranch contains 66.7g per 100g. Ranch Dip Mix, Ranch has 4.8g fewer carbs, which may result in less blood sugar impact.
Chai Powder provides 0g of fiber per 100g, compared to 0g in Ranch Dip Mix, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.