Which food has less impact on blood sugar?
Cheddar Cheese Crackers, Cheddar Cheese
Target StoresOrganic Sourdough Tomato Basil
Jovial Foods, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Organic Sour... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Cheddar Cheese Crackers, Cheddar Cheese vs Organic Sourdough Tomato Basil: Both have similar blood sugar impact with BSI scores of 32.2 and 36.5 respectively. Organic Sourdough Tomato Basil contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Crackers, Cheddar Cheese
Organic Sourdough Tomato Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Crackers, Cheddar Cheese
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SOYBEAN AND/OR SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, SEA SALT, BACTERIAL CULTURE, ENZYMES), SEA SALT, NATURAL FLAVOR, AMMONIUM BICARBONATE, SODIUM BICARBONATE, YEAST, CITRIC ACID, MONOCALCIUM PHOSPHATE, ORGANIC COLOR (ANNATTO EXTRACT), ORGANIC ONION POWDER, ENZYMES.
Organic Sourdough Tomato Basil
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EINKORN FLOUR, ORGANIC EINKORN SOURDOUGH STARTER (ORGANIC EINKORN FLOUR, WATER), ORGANIC STRAINED TOMATOES, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC BASIL, ORGANIC OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Cracker...
Minerals
Organic Sourdough Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Crackers, Cheddar Cheese Tags
Organic Sourdough Tomato Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Crackers, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Crackers, Cheddar Cheese has a BSI of 32.2 while Organic Sourdough Tomato Basil has a BSI of 36.5. Cheddar Cheese Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Crackers, Cheddar Cheese contains 60.0g of carbohydrates per 100g, while Organic Sourdough Tomato Basil contains 66.7g per 100g. Cheddar Cheese Crackers, Cheddar Cheese has 6.7g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Crackers, Cheddar Cheese provides 3.3g of fiber per 100g, compared to 3.3g in Organic Sourdough Tomato Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.