Which food has less impact on blood sugar?
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
Wise Foods, Inc.Corn Snack, Chile And Lime
Grupo Lyn, S.A. De C.V.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | Corn Snack, ... |
|---|---|---|
| Carbs | 23.0g | 6.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese vs Corn Snack, Chile And Lime: Significant difference in blood sugar impact. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese has high impact (BSI 41.3) compared to Corn Snack, Chile And Lime's low impact (BSI 11.7). Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese contains 17.0g more carbs per serving, Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese provides 1.0g more fiber. Corn Snack, Chile And Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
Corn Snack, Chile And Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CALCIUM CARBONATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, BUTTER, BUTTER OIL, SODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, FRUCTOSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR.
Corn Snack, Chile And Lime
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, SUNFLOWER), SESAME SEEDS, IODIZED SALT, HOT CHILLI POWDER, CONCENTRATED LIME AND ARTIFICIAL COLORS FD&C (RED # 40 AND YELLOW #5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Flavore...
Minerals
Corn Snack, Chile And ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese Tags
Corn Snack, Chile And Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese has a BSI of 41.3 while Corn Snack, Chile And Lime has a BSI of 11.7. Corn Snack, Chile And Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Snack, Chile And Lime appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese contains 60.5g of carbohydrates per 100g, while Corn Snack, Chile And Lime contains 21.4g per 100g. Corn Snack, Chile And Lime has 39.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese provides 2.6g of fiber per 100g, compared to 0.0g in Corn Snack, Chile And Lime. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.