Which food has less impact on blood sugar?

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted has less impact on blood sugar than Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 7.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 9.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted

g
Lunch Snacks & Combinations Giant Eagle, Inc. Branded

Full Food Name

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Full Food Name

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Comparing Key Nutrients

Nutrient Cheddar Chee... Oven Roasted...
Carbs 11.0g 10.0g
Sugars 7.0g 8.0g
Fiber 1.0g 0.0g
Protein 7.0g 9.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Cheese, S...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted

Serving size 42.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.0mg 8%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CASHEWS, CRANBERRIES, SUGAR, LESS THAN 2% CANOLA OIL, SALT).

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, CONTAINS 2% OR LESS OF POTATO STARCH, DRIED VINEGAR, TURBINADO SUGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, SMOKED SUGAR, CHERRY POWDER), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS [PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]), DARK CHOCOLATE-COVERED BLUEBERRIES (BLUEBERRIES, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Cheese, Salted...

Minerals

Calcium 24% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Cheese, Salted Roas...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Oven Roasted Turkey Breast ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted Tags

Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167900

Report Data Issues for Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098165

Report Data Issues for Oven Roasted Turkey Breast And Pepper Jack Cheese With Dark Chocolate Covered Blueberries, Oven Roasted With Dark Chocolate