Which food has less impact on blood sugar?
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
Patagonia Provisions, Inc.Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb
Keebler CompanyComparing Key Nutrients
| Nutrient | Cheddar Chee... | Flipsides, G... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze vs Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb: Significant difference in blood sugar impact. Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze has high impact (BSI 32.5) compared to Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb's moderate impact (BSI 15.2). Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze contains 10.0g more carbs per serving, Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze provides 1.0g more fiber. Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUN- FLOWER OIL, NUTRITIONAL YEAST, SEA SALT, LACTIC ACID, ORGANIC SOURDOUGH (FERMENTED ORGANIC RYE FLOUR, SALT), ORGANIC PAPRIKA, ORGANIC YEAST EXTRACT, ORGANIC GARLIC, BAKING SODA, ORGANIC TURMERIC, ORGANIC ONION
Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb
Serving size 15.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, PARSLEY, WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheeze Organic...
Minerals
Flipsides, Garlic Herb...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze Tags
Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze
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Report Data Issues for Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze has a BSI of 32.5 while Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb has a BSI of 15.2. Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb appears to be the better choice for diabetics with a lower BSI score of 15.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze contains 63.3g of carbohydrates per 100g, while Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb contains 60.0g per 100g. Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb has 3.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheeze Organic Vegan Crackers, Cheddar Cheeze provides 6.7g of fiber per 100g, compared to 6.7g in Flipsides, Garlic Herb Pretzel Crackers, Garlic Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.