Which food has less impact on blood sugar?

Breakfast Fresh Pork Sausage has less impact on blood sugar than Cheddar Hardwood Smoked Cocktail Smokies

Cheddar Hardwood Smoked Cocktail Smokies

Breakfast Fresh Pork Sausage

Cheddar Hardwood Smoked Cocktail Smokies
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Fresh Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Hardwood Smoked Cocktail Smokies

g
Sausages, Hotdogs & Brats Schnuck Markets, Inc. Branded

Full Food Name

Cheddar Hardwood Smoked Cocktail Smokies, Cheddar Hardwood Smoked

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Breakfast Fresh Pork Sausage

Comparing Key Nutrients

Nutrient Cheddar Hard... Breakfast Fr...
Carbs 3.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 9.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Hardwood ...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Hardwood Smoked Cocktail Smokies

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 590.2mg 26%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID, APO CAROTENAL AND BETA CAROTENE, POTASSIUM SORBATE, NATAMYCIN), SALT, 2% OR LESS OF DEXTROSE, SODIUM ACETATE, SODIUM DIACETATE, FLAVORING, SUGAR, SODIUM ERYTHORBATE, MAPLE SYRUP, YEAST EXTRACT, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA AND TURMERIC.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Hardwood Smoke...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Hardwood Smoked Coc...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Hardwood Smoked Cocktail Smokies Tags

No tags available for this food

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2129733

Report Data Issues for Cheddar Hardwood Smoked Cocktail Smokies

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage